Whats a good recipe for low fat healthy salad dressing that i can make at home?

Balsamic viniger , Olive Oil, Garlic, fresh herbs !Whats a good recipe for low fat healthy salad dressing that i can make at home?
You can start a basic vinegrette with Olive Oil %26amp; vinegar.


I would use red wine vinegar for a formal affair though. you can add other ingredients once you know you want to go with a vinegrette and have found the level you like ( taste).





You pour some vinegar in a cup ( do not put a lot maybe 1/4 cup).


Next you drizzle slowly the oil as you beat it by hand with a spoon, fork, or anything Every so often you stop and taste a small amount to ensure it is to your liking, if not continue to drizzle a little more as you continue to incorporate it wth the vinegar.Whats a good recipe for low fat healthy salad dressing that i can make at home?
These are some fantastic ideas that keep me going .Besides drizzled over my salad, I use them over my grilled fish or chicken to add some flavour and save my 'diet food' from being boring.Make up a variety and use as needed.Enjoy!





No.1:





1/2 cup lemon juice


salt and black pepper - according to taste


1 Tablespoon olive oil


1/2 teaspoon dried mixed herbs


1/2 teaspoon freshly ground garlic





Mix together and you can store it in the fridge for a while.Just remember to shake or mix before you drizzle over your salads.





No.2:





1 cup fat-free mayonaise


1/2 teaspoon red chili powder


2 Tablespoons lemon juice


1/2 teasoon dried oregano or dried mixed herbs


some black pepper





Mix together and store in fridge.Good with chicken/tuna salad.





No.3:





1/2 cup white vinegar


salt - according to taste


pepper - according to taste





Shake together and store in fridge.Simple and superb! AND vinegar may actually help speed up the weight loss??!!





No.3





1/2 cup fresh lime juice


1 finely chopped red chili - GO FOR IT!


1/2 teaspoon brown sugar (or splenda if you really strict!)


salt and black pepper - according to taste





Shake together and store in fridge.





No.4





This one is sour,probably an acquired taste and perfect with a salad that has lot's of tomatos.It is perfect to serve with the Middle Eastern salad,'Fattoush'.





1/2 cup lemon juice


salt/pepper - according to taste


1 tablespoon Pomegranate molasses


2 Tablespoons olive oil


1/2 teaspoon ground garlic


*some fresh parsley - chopped - Only add this when serving or it won't keep as long!*





Mix and store in fridge.

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