Plz, Healthy recipes, salads. etc?

salad made with baby greens or field greens and romaine, a little grated carrot, green peppers, olives, a little red onion, etc: is a good starter,


avocado


the more raw foods the healthier


the healthiest and best dressing is organic apple cider vinegar and pure virgin olive oil


a little chicken or tuna added for protein or


crock pot chicken


broiled fish, such as herring and so forthPlz, Healthy recipes, salads. etc?
Chicken Ni莽oise Salad





Ingredients:


12 cups loosely packed fresh spinach leaves


2 boneless, skinless chicken breasts, grilled and sliced


1/2 pound fresh whole green beans, cooked and chilled


8 small red potatoes, cooked, quartered and chilled


12 cherry tomatoes, halved


2 hard boiled eggs, sliced


2 (6 ounce) jars marinated artichoke hearts





Dressing:


1 tablespoon capers


1/4 cup Kalamata olives


2 tablespoons balsamic vinegar


1 tablespoon anchovy paste


1 tablespoon Dijon-style mustard


3 cloves garlic, minced





Drain artichoke hearts and reserve liquid. Remove pits from Kalamata olives and slice. Combine reserved artichoke liquid, sliced kalamata olives and remaining dressing ingredients in a container with a tight fitting lid. Shake well and refrigerate at least 2 hours.





Arrange 2 cups spinach leaves on 6 plates. Divide ingredients and arrange chicken, green beans, potatoes, tomatoes, sliced egg and artichoke hearts separately on top of the spinach. Drizzle with dressing and serve.





Makes 6 Servings





Nutrients per serving:


Calories: 312


Total fat: 9 grams (26% of calories)


Saturated fat: 1 gram


Cholesterol: 116 mg


Sodium: 514 mg


Carbohydrate: 30 grams (38% of calories)


Protein: 28 grams (35% of calories)


Dietary fiber: 7 gramsPlz, Healthy recipes, salads. etc?
Walnut-Cheese Spinach Salad


INGREDIENTS


2 cups fresh raspberries


1/3 cup sugar


1/3 cup vegetable oil


2 tablespoons white wine vinegar or cider vinegar


1/4 teaspoon Worcestershire sauce


1 (6 ounce) package fresh baby spinach


1 small red onion, thinly sliced, pulled into rings


1/2 cup crumbled feta cheese


1/2 cup chopped walnuts


DIRECTIONS


In a saucepan over medium heat, bring raspberries and sugar to a boil. Cook for 1 minute. Strain and discard pulp. In a blender, combine the raspberry juice, oil, vinegar and Worcestershire sauce if desired; covered and process until smooth.


In a salad bowl, combine the spinach, onion, cheese and walnuts. Drizzle with desired amount of dressing; toss to coat. Refrigerate any remaining dressing.
Tuna salad.





finely cut ..How ever much you want


cucumbers


union


cilantro


tomoatoes





Put in a bowl then add Light mayo/mustard.Mix very well.You Can eat it with none salted crackers..YUmmy..
Here is a site with over 1,000 weight watchers recipes





http://www.angelfire.com/journal/wwrecip鈥?/a>
all salads are healthy with lite rasberry vingarette dressing
The best place to go for healthy recipes, believe it or not, is websites for diabetic recipes. They are made up specifically for people who need healthy, low-fat, low-sugar food. Just google diabetic recipes and you will find a ton of great recipes for things like brownies, pizza, chicken, and salads, etc.