Fruit salad recipe.?

do any of you guys have a recipe from a site, on


what ingredient to make for a fruit salad? i also


need the nutrutional info. and the site name. its


for my school life skills project. like i want the


fruits to be simple apples, grapes, oranges.Fruit salad recipe.?
1 can mandarin oranges


1 package orange jello (sugar free won't set up)


1regular size container cottage cheese


1 regular size container cool whip





Drain oranges, mix all ingredients well, refrigerate 4 hours.


Serve.





Absolutely delicious, especially on a hot summer day. And super easy to make.





However, I don't know the nutritional info. You could go by the labels on the ingredients I guess.Fruit salad recipe.?
1 cup sour cream


2 cups non-dairy whipped topping*


1 (20-ounce) can pineapple tidbits, well drained


2 (11-ounce) cans mandarin oranges, well drained


1 cup sweetened flaked coconut


2 cups miniature marshmallows


2 teaspoons fresh grated orange peel (optional)


In large mixing bowl combine sour cream with the whipped topping. Add remaining ingredients and gently fold in until just combined.


Transfer to serving dish. Cover and refrigerate for at least 2 hours before serving.


Makes 12 servings.





* Or substitute with 2 cups lightly sweetened real whipped cream.





Variation: Reduce the pineapple and mandarin oranges by half and add the same amount of any fresh or frozen fruit that suits your fancy such as sliced bananas, chopped apple, grapes, strawberries, blueberries, peaches. or a frozen fruit such as strawberries or blueberries.





Nutritional Facts Per Serving: 167.5 calories; 40% calories from fat; 7.8g total fat; 8.7mg cholesterol; 29.7mg sodium; 175.0mg potassium; 24.6g carbohydrates; 1.0g fiber; 18.3g sugar; 23.6g net carbs; 1.8g protein.