No, but here are some links to copycat restaurant recipes
Copycat restaurant recipes
http://copycat.cdkitchen.com/
http://www.recipezaar.com/recipes/novelt鈥?/a>
http://about.com/food/rSrch.htm?zIsPG=gS鈥?/a>
http://southernfood.about.com/od/copycat鈥?/a>
http://www.copykat.com/
http://recipes.robbiehaf.com/Copycat.htm鈥?/a>
http://www.recipegoldmine.com/classyclon鈥?/a>
Monday, November 21, 2011
Can anyone give me a recipe for a good low calorie salad dressing....?
the others have given you good ideas there, but my favourite is honey and mustard (english)
3 tbsp runny honey
2 tsp english mustard
should taste slightly hot but sweetCan anyone give me a recipe for a good low calorie salad dressing....?
thank you neen2701 have you tried it yet? Report Abuse
Can anyone give me a recipe for a good low calorie salad dressing....?
Here is a plethora of sources:
French
10 can condensed tomato soup
1/4 cup Brown Sugar
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 teaspoons yellow mustard
1 teaspoon Worcestershire sauce
1/2 cup cider vinegar
2 tablespoons oil
Good old tomato soup dressing, sometimes called Catalina French. This was always my younger sisters favorite dressing in the whole wide world. Here it is updated and calorie reduced. Ready for mixing and eating.
In a large bowl combine the tomato soup with all of the other ingredients. Use a whisk to make everything smooth and creamy. Transfer the mixture to a pint-sized container. Chill until serving time. Keeps about 2 weeks in the fridge.
Makes 2-cups or 16 servings: 2-tablespoons per serving.
Per Serving (excluding unknown items): 41 Calories; 2g Fat (41.2% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 109mg Sodium.
Exchanges: 1/2 Fat; 1/4 Other Carbohydrates.
look up foodnetwork.com
LOW CALORIE SALAD DRESSING
1 (7 oz.) pkg. dry ranch style salad dressing mix
1 c. buttermilk
1 c. plain low fat yogurt
Mix ingredients until smooth to creamy. Refrigerate several hours before serving. 10 calories per tablespoon.
3 tbsp runny honey
2 tsp english mustard
should taste slightly hot but sweetCan anyone give me a recipe for a good low calorie salad dressing....?
thank you neen2701 have you tried it yet? Report Abuse
Can anyone give me a recipe for a good low calorie salad dressing....?
Here is a plethora of sources:
French
10 can condensed tomato soup
1/4 cup Brown Sugar
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
2 teaspoons yellow mustard
1 teaspoon Worcestershire sauce
1/2 cup cider vinegar
2 tablespoons oil
Good old tomato soup dressing, sometimes called Catalina French. This was always my younger sisters favorite dressing in the whole wide world. Here it is updated and calorie reduced. Ready for mixing and eating.
In a large bowl combine the tomato soup with all of the other ingredients. Use a whisk to make everything smooth and creamy. Transfer the mixture to a pint-sized container. Chill until serving time. Keeps about 2 weeks in the fridge.
Makes 2-cups or 16 servings: 2-tablespoons per serving.
Per Serving (excluding unknown items): 41 Calories; 2g Fat (41.2% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 109mg Sodium.
Exchanges: 1/2 Fat; 1/4 Other Carbohydrates.
look up foodnetwork.com
LOW CALORIE SALAD DRESSING
1 (7 oz.) pkg. dry ranch style salad dressing mix
1 c. buttermilk
1 c. plain low fat yogurt
Mix ingredients until smooth to creamy. Refrigerate several hours before serving. 10 calories per tablespoon.
Monday, August 23, 2010
Where can I find the recipe for th Pecan Crusted Chicken Salad from TGI Fridays?
TGI FRIDAY'S PECAN-CRUSTED CHICKEN SALAD
CHICKEN:
4 (4 ounce) chicken breasts
3 cups chopped pecans
2 cups flour, divided
3 large eggs
1 ounce milk
GLAZED PECANS:
1 cup chopped pecans
1/4 cup dark brown sugar
1 tablespoon water
SALAD:
1 head romaine lettuce
1/4 cup balsamic vinaigrette dressing
1 can mandarin oranges
1/2 cup craisins (dried cranberries)
CHICKEN BREASTS:
Preheat oven to 350 degrees F.
Mix 2 cups pecans with 1 cup flour and pulsate in Cuisinart or robot coupe. Place remaining 1 cup flour in one bowl. Place pecan flour in a second bowl.
Mix eggs and milk for batter place in a third bowl.
Coat chicken first in flour, then in egg batter and third in pecan flour.
Saute chicken breasts in vegetable oil over medium heat until browned on both sides.
Bake chicken breasts in oven at 350 degrees F for 7 to 8 minutes or until fully cooked, cool and slice.
GLAZED PECANS:
Mix chopped pecans with brown sugar and water in a skillet. Heat until pecans are glazed; set aside.
TO ASSEMBLE SALADS:
Toss romaine lettuce with glazed pecans, balsamic vinaigrette, mandarin oranges, craisins and bleu cheese crumbles. Portion salad onto two salad plates. Top with sliced chicken.
Yield: 2 salads
Source: WTVTWhere can I find the recipe for th Pecan Crusted Chicken Salad from TGI Fridays?
You can't find there exact recipe because they would lose buisness giving out there recipes but you can find recipes similar at kraft.com or any other recipe site just google you are looking for and you will find it.Where can I find the recipe for th Pecan Crusted Chicken Salad from TGI Fridays?
sorry i dont know but the one cowrepo gave sounds goodbloom-
CHICKEN:
4 (4 ounce) chicken breasts
3 cups chopped pecans
2 cups flour, divided
3 large eggs
1 ounce milk
GLAZED PECANS:
1 cup chopped pecans
1/4 cup dark brown sugar
1 tablespoon water
SALAD:
1 head romaine lettuce
1/4 cup balsamic vinaigrette dressing
1 can mandarin oranges
1/2 cup craisins (dried cranberries)
CHICKEN BREASTS:
Preheat oven to 350 degrees F.
Mix 2 cups pecans with 1 cup flour and pulsate in Cuisinart or robot coupe. Place remaining 1 cup flour in one bowl. Place pecan flour in a second bowl.
Mix eggs and milk for batter place in a third bowl.
Coat chicken first in flour, then in egg batter and third in pecan flour.
Saute chicken breasts in vegetable oil over medium heat until browned on both sides.
Bake chicken breasts in oven at 350 degrees F for 7 to 8 minutes or until fully cooked, cool and slice.
GLAZED PECANS:
Mix chopped pecans with brown sugar and water in a skillet. Heat until pecans are glazed; set aside.
TO ASSEMBLE SALADS:
Toss romaine lettuce with glazed pecans, balsamic vinaigrette, mandarin oranges, craisins and bleu cheese crumbles. Portion salad onto two salad plates. Top with sliced chicken.
Yield: 2 salads
Source: WTVTWhere can I find the recipe for th Pecan Crusted Chicken Salad from TGI Fridays?
You can't find there exact recipe because they would lose buisness giving out there recipes but you can find recipes similar at kraft.com or any other recipe site just google you are looking for and you will find it.Where can I find the recipe for th Pecan Crusted Chicken Salad from TGI Fridays?
sorry i dont know but the one cowrepo gave sounds good
I need a dressing recipe for chinese chicken salad!?
This is the salad dressing recipe I mostly use for Bon Bon Chicken, a Szechuan appetizer, shredded chicken top on rice noodle salad (steamed chicken + cucumber slices+ rice thick noodle or bean thread sheets)
%26lt;%26lt;%26lt;%26lt;%26lt; Chicken %26amp; cucumber salad dressing %26gt;%26gt;%26gt;%26gt; serves 2
1 tablespoon sesame oil
1 teaspoon of fresh garlic (chopped finely)
1 teaspoon chili oil (optional)
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
2 tablespoons sesame paste (or peanut butter)
1/2 teaspoon roasted white sesame seed (as garnish)
Mix all ingredient well and pour on salad, sprinkle sesame seed on top. (You may add more sesame paste to thicken the dressing)
Here is another one which I use for roasted chicken salad (roasted chicken, lettuce, cherry tomatoes)
%26lt;%26lt;%26lt;%26lt;%26lt;%26lt;%26lt;%26lt; Roasted chicken salad dressing %26gt;%26gt;%26gt;%26gt;%26gt;%26gt; Serves 4
2 gloves of garlic, crushed
2 slices of fresh ginger, crushed
2 stalks of green onions, finely chopped
1 red chili, seeded, finely chopped
3 tablespoons soy sauce
1 tablespoon rice vinegar (or balsamic vinegar)
a pinch of salt
1 teaspoon of sugar
1 teaspoon ground peppercorn
1 tablespoon of sherry, cooking wine
2 teaspoon of sesame oil
1) Heat frying pan or wok on low heat, add sesame oil and stir fry garlic %26amp; ginger till golden, add all other ingredients into the pan / wok. Bring to boil. Remove from heat. Let it cool.
2) Serve dressing at the table with warm roasted chicken pieces top on bed of lettuce and garnish with cherry tomatoes.I need a dressing recipe for chinese chicken salad!?
Chinese Chicken Salad Dressing
1 cup Granulated sugar
1 cup Water
1/4 cup Rice Wine Vinegar (or to taste)
Water
1 x Sweet Pickled Ginger, as much as you like (See Note)
Note:
( I used ';pink';, thinly sliced sweet pickled ginger).
Place the sugar and water into a saucepan. Bring to a boil and boil until the sugar is completely dissolved. The mixture will be hot at this point. I added the pickled ginger at this point. Let the mixture cool to room temperature.
Pour in the rice wine vinegar (I only had the seasoned-which is sweet-probably would be better off using the unseasoned). Add the vinegar and taste. Keep adding vinegar until it's as tart/sweet as you like. If the dressing is too strong, add a little water and taste. Keep adding the water until it's what you remember from your favorite Chinese restaurant. Refrigerate overnight to let the flavors blend.
%26lt;%26lt;%26lt;%26lt;%26lt; Chicken %26amp; cucumber salad dressing %26gt;%26gt;%26gt;%26gt; serves 2
1 tablespoon sesame oil
1 teaspoon of fresh garlic (chopped finely)
1 teaspoon chili oil (optional)
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sugar
2 tablespoons sesame paste (or peanut butter)
1/2 teaspoon roasted white sesame seed (as garnish)
Mix all ingredient well and pour on salad, sprinkle sesame seed on top. (You may add more sesame paste to thicken the dressing)
Here is another one which I use for roasted chicken salad (roasted chicken, lettuce, cherry tomatoes)
%26lt;%26lt;%26lt;%26lt;%26lt;%26lt;%26lt;%26lt; Roasted chicken salad dressing %26gt;%26gt;%26gt;%26gt;%26gt;%26gt; Serves 4
2 gloves of garlic, crushed
2 slices of fresh ginger, crushed
2 stalks of green onions, finely chopped
1 red chili, seeded, finely chopped
3 tablespoons soy sauce
1 tablespoon rice vinegar (or balsamic vinegar)
a pinch of salt
1 teaspoon of sugar
1 teaspoon ground peppercorn
1 tablespoon of sherry, cooking wine
2 teaspoon of sesame oil
1) Heat frying pan or wok on low heat, add sesame oil and stir fry garlic %26amp; ginger till golden, add all other ingredients into the pan / wok. Bring to boil. Remove from heat. Let it cool.
2) Serve dressing at the table with warm roasted chicken pieces top on bed of lettuce and garnish with cherry tomatoes.I need a dressing recipe for chinese chicken salad!?
Chinese Chicken Salad Dressing
1 cup Granulated sugar
1 cup Water
1/4 cup Rice Wine Vinegar (or to taste)
Water
1 x Sweet Pickled Ginger, as much as you like (See Note)
Note:
( I used ';pink';, thinly sliced sweet pickled ginger).
Place the sugar and water into a saucepan. Bring to a boil and boil until the sugar is completely dissolved. The mixture will be hot at this point. I added the pickled ginger at this point. Let the mixture cool to room temperature.
Pour in the rice wine vinegar (I only had the seasoned-which is sweet-probably would be better off using the unseasoned). Add the vinegar and taste. Keep adding vinegar until it's as tart/sweet as you like. If the dressing is too strong, add a little water and taste. Keep adding the water until it's what you remember from your favorite Chinese restaurant. Refrigerate overnight to let the flavors blend.
Haitian recipe for carrot salad?
I don't know what's its called, but It has carrots in it and cheese, and its really good. Does anyone have the recipe they can give me? Thanks!Haitian recipe for carrot salad?
Carrot Salad (Haitian style)
Ingredients:
3 cups shredded carrots
1 cup crumbled goat cheese
salt %26amp; pepper
Dressing:
1/4 cup chopped parsley
1 cup good quality mayonnaise
salt and pepper
Method:
Mix the dressing, add to the carrots %26amp; sprinkle with goat cheese.Haitian recipe for carrot salad?
HAITIAN CARROT SALAD
For the salad:
4 potatoes, peeled and cubed
1 carrot, peeled and minced
2 1/4 teaspoons salt
1 small beet
2 eggs
1/2 cup sweet peas
1/2 onion, minced
2 tablespoons vinegar
2 cloves garlic
1/3 cup red bell pepper diced + 4 whole peppers for
presentation
1 avocado
1 mango
2 tomatoes diced
1 head iceberg lettuce, shredded
2 tablespoons mayonnaise
1/4 teaspoon black pepper
Prepare the salad:
Boil potatoes and carrot in water with 1 teaspoon salt for 10 minutes or until tender.
Boil beet separately in water with 1 teaspoon salt until tender, then peel and mince.
Boil eggs separately in water with 录 teaspoon salt until hard.
In a bowl, place cubed potatoes, beet, sweet peas, carrots, onion, vinegar, red and green bell peppers, garlic, avocado, tomatoes, mango and lettuce and mix with mayonnaise. Add black pepper.
On an open flame roast the peppers quickly to blister the skin a bit. Cut the tops off and hollow out the cavity. Fill the peppers with the salad and serve.
Serves 4-6
Carrot Salad (Haitian style)
Ingredients:
3 cups shredded carrots
1 cup crumbled goat cheese
salt %26amp; pepper
Dressing:
1/4 cup chopped parsley
1 cup good quality mayonnaise
salt and pepper
Method:
Mix the dressing, add to the carrots %26amp; sprinkle with goat cheese.Haitian recipe for carrot salad?
HAITIAN CARROT SALAD
For the salad:
4 potatoes, peeled and cubed
1 carrot, peeled and minced
2 1/4 teaspoons salt
1 small beet
2 eggs
1/2 cup sweet peas
1/2 onion, minced
2 tablespoons vinegar
2 cloves garlic
1/3 cup red bell pepper diced + 4 whole peppers for
presentation
1 avocado
1 mango
2 tomatoes diced
1 head iceberg lettuce, shredded
2 tablespoons mayonnaise
1/4 teaspoon black pepper
Prepare the salad:
Boil potatoes and carrot in water with 1 teaspoon salt for 10 minutes or until tender.
Boil beet separately in water with 1 teaspoon salt until tender, then peel and mince.
Boil eggs separately in water with 录 teaspoon salt until hard.
In a bowl, place cubed potatoes, beet, sweet peas, carrots, onion, vinegar, red and green bell peppers, garlic, avocado, tomatoes, mango and lettuce and mix with mayonnaise. Add black pepper.
On an open flame roast the peppers quickly to blister the skin a bit. Cut the tops off and hollow out the cavity. Fill the peppers with the salad and serve.
Serves 4-6
Please Help!... Anyone have the recipe for ';Rory Emerald Waldorf Salad?'; Similar or substitute recipe okay.
I am a former chef and all Waldorf salad contains apples, celery, white or red grape (seedless), walnuts (toasted), and a acidified whipped cream dressing. I mix all the ingredients, now with the apples I peel them but that is up to you, and give them a bath in a bit of water and lemon juice to keep them from browning.
You can assemble the ingredients and at the last moment mix them, this prevents it getting soggy, I mix a bit of mayo, lemon juice, a bit of sugar with prepared whipped cream and this is up to you to, real or a non-dairy topping, lemon juice, 1/2 teaspoon of sugar or honey and 1 good spoon of mayo, mix the apples, celery and grapes in a bowl and at the end sprinkle the walnuts over it, chilled for 10=15 minutes, serve it on lettuce leaves or cups with a slice of apple and a grape for decoration.
It is one of these salads were it is good for one serving, it does not keep well, I have made this in a number of hotels I was a sous chef with, it can be done all ahead of time and then assembled at dinner time, even get the garnishes and lettuce ready.
Waldorf salad was invented at the Waldorf Astoria Hotel in the US around the turn of the century.Please Help!... Anyone have the recipe for ';Rory Emerald Waldorf Salad?'; Similar or substitute recipe okay.
You can see the Original recipe here:
http://www.epicurious.com/recipes/food/v鈥?/a>Please Help!... Anyone have the recipe for ';Rory Emerald Waldorf Salad?'; Similar or substitute recipe okay.
Never heard of ';Rory Emerald';'s version
just this kind:
http://southernfood.about.com/od/waldorf鈥?/a>
Are you obsessed with Rory Emerald hoaxing? Google it or search recipes.
What You Need
3 Granny Smith apples, cored
3 Red Delicious apples, cored 2 cups mayonnaise
1/4 cup white sugar
3 tablespoons lemon juice
3 tablespoons orange juice
2 cups whipped cream
6 stalks celery, finely diced
1 cup golden raisins
What You Do
Dice apples with skin still on. Place in a bowl of water with a little lemon juice to keep them from turning brown.
In a large bowl, whisk together the mayonnaise, sugar, lemon juice and orange juice. Fold in the whipped cream.
Drain the apples and add to the mayonnaise mixture, along with the celery and raisins. Stir until ingredients are evenly coated.
I have no idea who Rory Emerald is, but this is a great Waldorf Salad recipe.
1/2 cup chopped, slightly toasted walnuts
1/2 cup celery, thinly sliced
1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins)
1 sweet apple, cored and chopped
3 Tbsp mayonnaise
1 Tbsp fresh lemon juice
Salt
Pepper
Lettuce
In a medium sized bowl, whisk together the mayonnaise (or yogurt) and the lemon juice. Add 1/2 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, and walnuts. Serve on a bed of fresh lettuce.
Serves 2.
You can assemble the ingredients and at the last moment mix them, this prevents it getting soggy, I mix a bit of mayo, lemon juice, a bit of sugar with prepared whipped cream and this is up to you to, real or a non-dairy topping, lemon juice, 1/2 teaspoon of sugar or honey and 1 good spoon of mayo, mix the apples, celery and grapes in a bowl and at the end sprinkle the walnuts over it, chilled for 10=15 minutes, serve it on lettuce leaves or cups with a slice of apple and a grape for decoration.
It is one of these salads were it is good for one serving, it does not keep well, I have made this in a number of hotels I was a sous chef with, it can be done all ahead of time and then assembled at dinner time, even get the garnishes and lettuce ready.
Waldorf salad was invented at the Waldorf Astoria Hotel in the US around the turn of the century.Please Help!... Anyone have the recipe for ';Rory Emerald Waldorf Salad?'; Similar or substitute recipe okay.
You can see the Original recipe here:
http://www.epicurious.com/recipes/food/v鈥?/a>Please Help!... Anyone have the recipe for ';Rory Emerald Waldorf Salad?'; Similar or substitute recipe okay.
Never heard of ';Rory Emerald';'s version
just this kind:
http://southernfood.about.com/od/waldorf鈥?/a>
Are you obsessed with Rory Emerald hoaxing? Google it or search recipes.
What You Need
3 Granny Smith apples, cored
3 Red Delicious apples, cored 2 cups mayonnaise
1/4 cup white sugar
3 tablespoons lemon juice
3 tablespoons orange juice
2 cups whipped cream
6 stalks celery, finely diced
1 cup golden raisins
What You Do
Dice apples with skin still on. Place in a bowl of water with a little lemon juice to keep them from turning brown.
In a large bowl, whisk together the mayonnaise, sugar, lemon juice and orange juice. Fold in the whipped cream.
Drain the apples and add to the mayonnaise mixture, along with the celery and raisins. Stir until ingredients are evenly coated.
I have no idea who Rory Emerald is, but this is a great Waldorf Salad recipe.
1/2 cup chopped, slightly toasted walnuts
1/2 cup celery, thinly sliced
1/2 cup red seedless grapes, sliced (or a 1/4 cup of raisins)
1 sweet apple, cored and chopped
3 Tbsp mayonnaise
1 Tbsp fresh lemon juice
Salt
Pepper
Lettuce
In a medium sized bowl, whisk together the mayonnaise (or yogurt) and the lemon juice. Add 1/2 teaspoon of salt, 1/4 teaspoon of fresh ground pepper. Mix in the apple, celery, grapes, and walnuts. Serve on a bed of fresh lettuce.
Serves 2.
Plz, Healthy recipes, salads. etc?
salad made with baby greens or field greens and romaine, a little grated carrot, green peppers, olives, a little red onion, etc: is a good starter,
avocado
the more raw foods the healthier
the healthiest and best dressing is organic apple cider vinegar and pure virgin olive oil
a little chicken or tuna added for protein or
crock pot chicken
broiled fish, such as herring and so forthPlz, Healthy recipes, salads. etc?
Chicken Ni莽oise Salad
Ingredients:
12 cups loosely packed fresh spinach leaves
2 boneless, skinless chicken breasts, grilled and sliced
1/2 pound fresh whole green beans, cooked and chilled
8 small red potatoes, cooked, quartered and chilled
12 cherry tomatoes, halved
2 hard boiled eggs, sliced
2 (6 ounce) jars marinated artichoke hearts
Dressing:
1 tablespoon capers
1/4 cup Kalamata olives
2 tablespoons balsamic vinegar
1 tablespoon anchovy paste
1 tablespoon Dijon-style mustard
3 cloves garlic, minced
Drain artichoke hearts and reserve liquid. Remove pits from Kalamata olives and slice. Combine reserved artichoke liquid, sliced kalamata olives and remaining dressing ingredients in a container with a tight fitting lid. Shake well and refrigerate at least 2 hours.
Arrange 2 cups spinach leaves on 6 plates. Divide ingredients and arrange chicken, green beans, potatoes, tomatoes, sliced egg and artichoke hearts separately on top of the spinach. Drizzle with dressing and serve.
Makes 6 Servings
Nutrients per serving:
Calories: 312
Total fat: 9 grams (26% of calories)
Saturated fat: 1 gram
Cholesterol: 116 mg
Sodium: 514 mg
Carbohydrate: 30 grams (38% of calories)
Protein: 28 grams (35% of calories)
Dietary fiber: 7 gramsPlz, Healthy recipes, salads. etc?
Walnut-Cheese Spinach Salad
INGREDIENTS
2 cups fresh raspberries
1/3 cup sugar
1/3 cup vegetable oil
2 tablespoons white wine vinegar or cider vinegar
1/4 teaspoon Worcestershire sauce
1 (6 ounce) package fresh baby spinach
1 small red onion, thinly sliced, pulled into rings
1/2 cup crumbled feta cheese
1/2 cup chopped walnuts
DIRECTIONS
In a saucepan over medium heat, bring raspberries and sugar to a boil. Cook for 1 minute. Strain and discard pulp. In a blender, combine the raspberry juice, oil, vinegar and Worcestershire sauce if desired; covered and process until smooth.
In a salad bowl, combine the spinach, onion, cheese and walnuts. Drizzle with desired amount of dressing; toss to coat. Refrigerate any remaining dressing.
Tuna salad.
finely cut ..How ever much you want
cucumbers
union
cilantro
tomoatoes
Put in a bowl then add Light mayo/mustard.Mix very well.You Can eat it with none salted crackers..YUmmy..
Here is a site with over 1,000 weight watchers recipes
http://www.angelfire.com/journal/wwrecip鈥?/a>
all salads are healthy with lite rasberry vingarette dressing
The best place to go for healthy recipes, believe it or not, is websites for diabetic recipes. They are made up specifically for people who need healthy, low-fat, low-sugar food. Just google diabetic recipes and you will find a ton of great recipes for things like brownies, pizza, chicken, and salads, etc.
avocado
the more raw foods the healthier
the healthiest and best dressing is organic apple cider vinegar and pure virgin olive oil
a little chicken or tuna added for protein or
crock pot chicken
broiled fish, such as herring and so forthPlz, Healthy recipes, salads. etc?
Chicken Ni莽oise Salad
Ingredients:
12 cups loosely packed fresh spinach leaves
2 boneless, skinless chicken breasts, grilled and sliced
1/2 pound fresh whole green beans, cooked and chilled
8 small red potatoes, cooked, quartered and chilled
12 cherry tomatoes, halved
2 hard boiled eggs, sliced
2 (6 ounce) jars marinated artichoke hearts
Dressing:
1 tablespoon capers
1/4 cup Kalamata olives
2 tablespoons balsamic vinegar
1 tablespoon anchovy paste
1 tablespoon Dijon-style mustard
3 cloves garlic, minced
Drain artichoke hearts and reserve liquid. Remove pits from Kalamata olives and slice. Combine reserved artichoke liquid, sliced kalamata olives and remaining dressing ingredients in a container with a tight fitting lid. Shake well and refrigerate at least 2 hours.
Arrange 2 cups spinach leaves on 6 plates. Divide ingredients and arrange chicken, green beans, potatoes, tomatoes, sliced egg and artichoke hearts separately on top of the spinach. Drizzle with dressing and serve.
Makes 6 Servings
Nutrients per serving:
Calories: 312
Total fat: 9 grams (26% of calories)
Saturated fat: 1 gram
Cholesterol: 116 mg
Sodium: 514 mg
Carbohydrate: 30 grams (38% of calories)
Protein: 28 grams (35% of calories)
Dietary fiber: 7 gramsPlz, Healthy recipes, salads. etc?
Walnut-Cheese Spinach Salad
INGREDIENTS
2 cups fresh raspberries
1/3 cup sugar
1/3 cup vegetable oil
2 tablespoons white wine vinegar or cider vinegar
1/4 teaspoon Worcestershire sauce
1 (6 ounce) package fresh baby spinach
1 small red onion, thinly sliced, pulled into rings
1/2 cup crumbled feta cheese
1/2 cup chopped walnuts
DIRECTIONS
In a saucepan over medium heat, bring raspberries and sugar to a boil. Cook for 1 minute. Strain and discard pulp. In a blender, combine the raspberry juice, oil, vinegar and Worcestershire sauce if desired; covered and process until smooth.
In a salad bowl, combine the spinach, onion, cheese and walnuts. Drizzle with desired amount of dressing; toss to coat. Refrigerate any remaining dressing.
Tuna salad.
finely cut ..How ever much you want
cucumbers
union
cilantro
tomoatoes
Put in a bowl then add Light mayo/mustard.Mix very well.You Can eat it with none salted crackers..YUmmy..
Here is a site with over 1,000 weight watchers recipes
http://www.angelfire.com/journal/wwrecip鈥?/a>
all salads are healthy with lite rasberry vingarette dressing
The best place to go for healthy recipes, believe it or not, is websites for diabetic recipes. They are made up specifically for people who need healthy, low-fat, low-sugar food. Just google diabetic recipes and you will find a ton of great recipes for things like brownies, pizza, chicken, and salads, etc.
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